What does overloading your muscles accomplish?
O
A. It builds up your muscle mass and makes you stronger.
O
B. It helps you to become more flexible.
O
C. It makes your heart run more efficiently.
O
D. It makes you less hungry so you consume fewer calories.
SUBMIT

Overloading of muscle is caused by subjecting the muscle to more stress than they are accustomed to. This is the technique used by body builders to build the muscle mass. When the muscle is continuously subjected to this added stress, it eventually adapts to this stress by producing new myofibrils (which makes up the muscle fibre). This added stress causes the muscle fibre to grow bigger and stronger in order to handle this additional stress subsequently.

What does overloading your muscles accomplish? O A. It builds up your muscle mass and makes you stronger. O B. It helps you to become more flexible. O C. It makes your heart run more efficiently. O D. It makes you less hungry so you consume fewer calories. SUBMIT

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What does overloading your muscles accomplish?
O
A. It builds up your muscle mass and makes you stronger.
O
B. It helps you to become more flexible.
O
C. It makes your heart run more efficiently.
O
D. It makes you less hungry so you consume fewer calories.
SUBMIT