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What is the correct definition of FITT?
a formula to increase endurance over a limited amount of time
a formula to help lose weight while gaining muscle mass
a formula to help obtain fitness while being physically active
a formula to increase lean muscle through the use of isotonic exercise

Respuesta :

Frecuancy Info Type Time

Answer:

A formula to help obtain fitness while being physically active

Explanation:

Verified correct with test results.

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