Stretched ligaments caused by exercise also twist the joints and lead them to move in a direction they are not supposed to move - hyperextension and hyperflexion.
Hyperextension and hyperflexion
When there are excessive movements of joints in a direction called hyperextension exercise leads to injury of ligaments to be stretched out.
Hyperflexion is the movement of flexor muscle to an excessive limit or beyond its limit which caused it to move in a direction they are not supposed to do and also leads to injuries to ligaments.
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